Time To Learn a Kung-Fu Broad Sword Combo!

Learn to do cool Kung-Fu Broad Sword moves!

The Broad Sword in Chinese Kung-Fu is a very common weapon. It is sharp on one side, and dull on the other. It has a curved shape to facilitate big swinging motions. Sometimes, the swords have tassels or tails. Those were for wrapping your hand and gripping the handle, so that when the blood drizzles down the sword, it can get absorbed into the cloth, and reduce the chances of you losing your grip on the sword during battle. 
This little section that I show is from a routine called "Tiger's Tail Broad Sword." In Cantonese, it is, "Fu Mei Don Do". This particular form is taught by Tat Mau Wong, who learned from Lee Koon Hung. 
While the sword routine has some flair to it, there are some very practical concepts you are working on with blocking and striking, that you could translate to a stick, to use for self defense.

Try out these moves and let me know what you think. If you need help, send me a message, I'll try to help as best as I can. 

One of the things I love best about doing forms like these is that I can work on it by myself on my own time. And that is truly how it becomes a way of life for me. 

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https://youtu.be/xz6Xt6VfeUU

How To Escape the Mount

Self Defense Technique - How To Escape the Mount// Join our email list, where we give out a lot techniques and their breakdowns here:
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 The Mount is one of the most dangerous positions to be in during a fight. When someone is sitting on top of you, pinning you down, they can do a lot of damage to you. So it is extremely important that you have a safe and reliable way to escape. 

Many self defense techniques are done standing up. This is a situation where you didn't intend it to happen, but the attacker took you to the ground and got on top of you. It happens. In fact, 90% of fights end up on the ground. 

When you don't know what to do, you start flailing, and you try to push them off, and you end up exerting and wasting a LOT of energy. This technique that I'm showing you is very energy efficient and based completely on leverage mechanics. 

It does require some practice, and through the practice, you will start acquiring a feel for the technique. It is very common for people to make mistakes, such as dropping their bridge before rolling over, or letting the arm go before rolling over, or stop halfway into the roll. Other mistakes could be forgetting to trap the foot, or trapping both feet, or not grabbing the arm with sufficient conviction. So be sure to be aware of all the details involved. 
Once you start getting a feel for this self defense technique, it is important to continue to practice it, to become smoother and faster with it. It is a basic self defense technique, that is opening the door to a broader principle. There are other situations from the Mount, where you will have to trap the arm in leg in different ways, but the end result is the same - you roll them over!

So this Basic Self Defense escape technique has 3 Steps:
1. Trap the Arm and Foot
2. Bridge and Roll
3. Escape


Sign up for our email list where we give out lots of techniques here: http://bit.ly/2CYo6aH

If you're ever wondering, "Where are some self defense classes near me?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction. 

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https://youtu.be/VlLnPjmO3pE

How to Escape a Shirt Grab Against a Wall

Self Defense - How To Escape A Shirt Grab Against a Wall // Get my free Checklist of Steps for Escaping a 2 Handed Shirt Grab Against a Wall here: http://bit.ly/2lCNF5Q

A 2 handed shirt grab while being pinned up against a wall is almost like being attacked by two people! There is the person grabbing your shirt, and the wall is almost like another person holding you so you can’t move! This is a very intimidating position. It’s one bullies use on kids, you may have seen images of a bigger kid grabbing a smaller kid by the shirt and have him pinned against the lockers.

This is a self defense situation that is relatively simple to get out of, however, it might be so emotionally jarring that you might not think of what the best strategy is. So practice this move a lot. When you get more and more comfortable with the steps, increase the intensity. After awhile, you’ll be so used to the mechanics at high intensity, that the situation will no longer be that intimidating to you.

There are a variety of ways an attacker can pin you up against the wall. The 2 handed shirt grab variation is a common one, and a good one to start with. It’s also known as a collar grab or a lapel grab. We are, once again, using leverage mechanics in this self defense move. While we are throwing a strike, we are doing it precisely to get them to let go, so we can make our escape.
So this Basic Self Defense technique has 5 Steps:

1. Drop Into Base

2. Set up Step

3. Shuffle Steps

4. Knee to Release

5. Back Away

If you're ever wondering, "Where are some self defense classes near me?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction.

Follow for more Self Defense Techniques Instruction on social media:

Twitter - @AustinKungFu

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Facebook.com/AustinKungFuAcademy

To see another demonstration of this technique, make sure to check out:https://www.youtube.com/watch?v=CJQHfoGQlxI

https://youtu.be/knjQmJovf58

 

 

How To Escape From A Wrist Grab

Wrist grab escapes are commonly taught in a variety of martial arts. But many times, when you are learning how to get out of a wrist grab or a wrist hold, it is done statically. That is fine, especially when you are learning the particular technical concept being taught. However, it is important to understand the intent and purpose of why someone would grab your wrist in the first place. To that end, in this video, we take a very self defense oriented approach of addressing that. In the situation we are addressing is one of isolating the target. That is, the attacker who grabs your wrist with both of their hands is trying to take you someplace else. So when it comes to self protection and learning martiThe leverage based principle from Jiu Jitsu is just that. This self defeal arts, it is critical that we understand the context. That is why I focus on the base, as your first self defense move - make yourself heavy and find your root first! Once you have that, then you can do the escape maneuver. This maneuver is a leverage based principle from Jiu Jitsu that is scalable; it is a self defense technique that works for children, women, and men.
The steps are:
1. Get Into Base
2. Grab Your Fist
3. Break the Grip
4. De-Escalate

Practice it slowly at first. Just get the steps down. Then, when you feel more and more comfortable with the steps of the 2 on 1 wrist grab escape, you can have your partner raise the level of intensity of the pull. Don't forget to get into base! To be clear, the main objective is to show how to break the grip. What you do afterwards is your choice. I chose to show de-escalation, simply because I would like to have more of that image associated with martial arts training. However, if the situation calls for it, and the fight is on, keep fighting. We'll have more videos on what to do as a follow up.
GET IT: Free Wrist Escape Comic Book here: http://bit.ly/2yUtJQA

If you're ever wondering, "Where are some self defense classes near me, where I can learn this 2 on 1 wrist escape in person?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction. In person instruction is the best. Make sure the martial arts school you choose is a good fit for you.
Follow Us for more Self Defense Techniques Instruction on social media:
Twitter - @AustinKungFu
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https://youtu.be/9cJQoPQ0JJ8

How to Defend Against the 2-Handed Front Choke



A 2-handed front choke is a common street attack move. Not only can it be a controlling move, but it can do some serious harm. Because the choke can constrict the carotid arteries (which are responsible for blood flowing to the brain), any number of things can happen. If the choke lasts for around 10 seconds, it could leave the victim unconscious. If the choke lasts for around 30 seconds, it could lead to brain damage. If the choke lasts for 60 or more seconds, it could lead to death. So to that end, It is a good idea to have the defense to this attack prepared. Many martial arts systems advocate a striking strategy to get out of this situation. While that might work, there is no guarantee. The attacker could be much bigger and stronger than you, where your striking strategy might get them even angrier and choke harder. They could be on chemical substances and not be receptive to pain. So the best thing we can advocate is a scalable strategy that works on everybody, that just gets you out of the situation. The leverage based principle from Jiu Jitsu is just that. This self defense technique works for children, women, and men.

The steps are:
1. Tighten the Neck
2. Get in Base
3. Get Out
4. De-Escalate

Practice it slowly at first. Just get the steps down. Then, when you feel more and more comfortable with the steps of the front choke defense, you can have your partner raise the level of intensity of the choke. Don't forget to make the crazy face!

GET IT: Free Choke Defense Comic Book here: http://bit.ly/2BcIrav If you're ever wondering, "Where are some self defense classes near me, where I can learn this 2-handed choke defense in person?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction. In person instruction is the best. Make sure the martial arts school you choose is a good fit for you. Follow Us for more Self Defense Techniques Instruction on social media:
Twitter - @AustinKungFu
Instagram - @AustinKungFuAcademy
Facebook.com/AustinKungFuAcademy  

How To Escape a Headlock with Punches

A headlock is a common street attack move. Generally, a headlock is control position. You'll want to turn your face towards the attacker, so your trachea doesn't get compressed. Once you've done that, the headlock isn't too damaging, although, it is uncomfortable, and annoying. Once the attacker starts throwing punches with the other hand, that is when this becomes a very dangerous situation. They could beat your face to a pulp, causing you serious injury. So, it is in our best interest to know how to defend and escape a headlock with punches. The bonus here is that I give you a strategy to try to de-escalate the situation, and at least make an attempt to stop the fight. Of course, in other tutorials, I will show you what to do if the fight persists, but a big theme of my self defense strategies is to escape and de-escalate. Many martial arts tutorials don't emphasize the de-escalation part of the techniques. So this martial arts technique has a few steps that you want to make sure you get down:
1. Manage the Punches
2. Pin the Arm
3.Create the Opening
4. Get Out
5. De-escalate

Take it slow. Each step of this self defense move has several layers of details to pay attention to. The headlock with punches is a very dangerous position to be in, so it requires some extra attention, to make it work. Practice slowly, get all the steps down, then eventually bring up the intensity, little by little.

GET IT: Free Self Defense Comic Strip here: http://bit.ly/2zJ2p94

If you're ever wondering, "Where are some self defense classes near me, where I can learn this headlock with punches defense in person?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction. In person instruction is the best. Make sure the martial arts school you choose is a good fit for you.

Follow Us for more Self Defense Techniques Instruction on social media:
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https://youtu.be/sa5sTiBtryo

Self Defense Technique Against a 2 Handed Shirt Grab

We have another tutorial on a classic Gracie Jiu Jitsu technique! It's a defense against a 2 handed shirt grab. There are more violent approaches, but we wanted to show you a more peaceful one that is about escaping through leverage mechanics, and trying to de-escalate the situation. Here is the YouTube link: https://youtu.be/gWPUSbwElYo

A 2 handed shirt grab is control and intimidation tactic that can lead to a potentially very violent situation. It is in your best interest to know this self defense move to escape the situation and possibly even de-escalate it. In one variation of this basic martial arts move in Jiu Jitsu, there is a follow up elbow strike. I opt not to do that, because if I can escape and have a chance to de-escalate the situation, I will. This is my philosophy on personal defense - to be able to get home safely. If I can do it by avoiding violence, I will always choose that path, first. Make no mistake, in home defense tactics, if your life is on the line, then yes, by all means, strike, kick, lock, choke, whatever you need to do. But if it doesn't need to go there, then I would strongly advise not to take it there.

So this Basic Self Defense technique has 4 + 1 Bonus parts:
1. Make Yourself Heavy
2. Arms Set Up
3. Legs Set Up
4. Break the Grip
5. (Bonus) Back Away
Get It: The free Self Defense Comic Book! http://www.austinkungfuacademy.com/book1

If you're ever wondering, "Where are some self defense classes near me?" You should definitely check to see what is offered in your community. If you're in the Austin, TX area, be sure to check us out, and contact us! Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction.
Follow for more Self Defense Techniques Instruction on social media:
Twitter - @AustinKungFu
Instagram - @AustinKungFuAcademy
Facebook.com/AustinKungFuAcademy

 

How To Escape A Shirt Grab

We have a video explaining this self defense move, of how to get out of a single handed, standard shirt grab:

With a single handed shirt grab, the intent is to display dominance. It can also be to control and restrict the movements of the victim. It is imperative to know how to escape this situation with the correct martial arts movements.

I've broken this down into 3 steps:
1. Create the Opening
2. Back Foot Thru, Turn Around, Butt Out, Head Out
3. The Crank

After you understand the basic steps, try connecting them in a fluid manner, but slowly. Once you become more comfortable with that, take it a little faster.

This movement has more of its philosophy roots in Jiu Jitsu, where the purpose and objective is to blend with the attacker's energy, and utilizing leverage and timing as a way to neutralize and counter the attack. 

But it is the forward intent of Kung-Fu that you need to commit fully to the move, and make it flow seamlessly, literally turning 3 steps into 1. 

See the video here: https://youtu.be/ZN2vbZfz5rc

Can Senior Citizens Start Jiu Jitsu?

Absolutely, if the instructor has the right mindset! Here's the problem, though - most instructors cater their Jiu Jitsu training to younger folks. 

When I was searching this topic, I saw the most asinine response to a similar question. The question was, "Can old people do Jiu Jitsu?", and the responses were typically along the lines of yes, just look at Helio Gracie or Rickson Gracie. These gentlemen have been doing Jiu Jitsu since they were children. Their entire life and livelihood is Jiu Jitsu! Hardly a fair comparison to, say, my Dad, who is 80 and has not done martial arts ever in his life.

Could my 80 year old Dad start Jiu Jitsu? Well, it depends on the teacher. Sport school? Not on your life. How about a Gracie school, like Humaita? NOPE, I would like to see my Dad live some more years! 

The training regimen and methodology tends to favor the younger. However, Rener Gracie says, "Jiu Jitsu can be adapted to anyone." 

And I fully agree! Methodology is important. Today, there is so much emphasis on Randori, that it is weeding out the people who need Jiu Jitsu the most - the weaker of society. 

The Japanese created a brilliant concept of Kata, or prechoreographed routines, as a way to develop the fundamental ideas of the techniques, in a safe and predictable manner. Once someone showed proficiency in the Kata, then they moved onto Randori. 

So If the Jiu Jitsu school made their beginner class very focused on Kata, that is, prechoreographed drills, it definitely would make their programs a lot more accessible. 

Kata and forms have gotten a really bad rap, not because of the fact that it is not directly organic combat, but for people making their combat ability more than what it actually is by doing very good Kata. So I think the concept of Kata is not necessarily refuted, as much as the notion that someone deems themselves a high level master having focused more on Kata than Randori.

For a senior citizen starting out in Jiu Jitsu, I would say start with focusing on Kata first, to get your mind and body connected with the structure and geometries of the motions. Then work on timing and energy of the Kata.

Hopefully, after that, you will have developed some sound foundational attributes, and begin a very light and limited Randori. Over time, you can increase the scope of the Randori very progressively.

When people talk about particular Jiu Jitsu moves, I always think, yeah, that's cool, but could your mother or grandmother do that move to protect herself? If not, then what would you do or tell your mother or grandmother if she wanted to learn to protect herself? 

The beauty is, there is a curriculum in place that is meant to be the most scalable Jiu Jitsu program out there, and it can be adapted to anyone. Will it make you a Jiu Jitsu master? No. Will it give you a foundation of Self Defense oriented Jiu Jitsu that you could potentially build off of? Yes.

 

elderlyJJ.jpg

The Hardest Part About Doing an Armbar!

The Armbar or Straight Arm Lock from on top of your opponent (which is called the "Mount"), can be tricky to do.

The trick is to:
-put your weight on your hand on a part of their body (sometimes chest, or, if they are turned sideways, on their head.

-lean to the side of rear leg. Really open up your hip of your rear leg, like a butterfly stretch, and lean.

This way, when you swing your other leg around, your hips won't come upwards, off of your opponent. You want to avoid that, because if you create space, you lose a bit of control. In that moment of lost control, they could get up, or slip their arm out. 

So, stay in close. Keeping that closeness is probably the most challenging part, so you'll have to drill it for awhile. Try doing it with your opponent turned on their side, first. That way is actually easier, because their position already has you elevated, so you mainly just need to lean to the side to bring your leg over. Get comfortable with this version, first.

Then, try it when they are flat on their back. This is a bit harder, because you have to elevate yourself a little, and that part comes from putting your weight on your hands, on their chest. 

This technique is kind of like a yo-yo, in it's process for learning. You can have the theoretical concepts in your head, and visualize it, but you won't actually own the skill until you actually do it, drill it, and readjust your execution each time. 

And, of course, once you have mastered it on one side, get it on the other. Sometimes people might be a little too eager to try it on both sides without mastery of one. That is not the most efficient way to learn. It is much better to master it on one side, to the point where you no longer have to think about it, and it becomes a reflex. After that, generally speaking, you''ll be able to make the transference to the other side much easier. 

armbar.jpg

I Don't Know if I Agree With This...

When it comes to dealing with bullies, it can be tricky, especially if you know martial arts. Let me just say that the anti-bullying techniques and concepts we teach come mainly from the Gracie Jiu-Jitsu Academy in Torrance, CA. I think their philosophy and methodology is on point, and thus have adopted a good chunk of it.

That being said, I'm not sure I agree with their latest video on dealing with bullies. It is one of their 10-year-old students talking about how he dealt with bullies at school. The Gracies thought they should showcase this incident as proof that their program works.

Here's the video, and then my analysis to follow:

Overall, I'm sure the boy won't get bullied again, and to that end, he is successful.
However, I feel the need to share the 3 things I find somewhat problematic with how he handled the situation:
1. The Gracie Bullyproof method is, "Talk, Tell, Tackle." For those that don't know, "Talk" is letting the bully(ies) know that you don't appreciate what they did/said, and to stop, and never do/say that again. "Tell" is if the bully continues, you must tell grown ups - teachers, parents, counselor, principal, so they can intervene with the situation. "Tackle" comes in two parts - verbal and physical. After you've done the Talk and Tell, you then corner them into a decision, "Are you challenging me to a fight? If yes, I'm not afraid of you. If no, then leave me alone". So if they say yes, then, you proceed with the physical altercation.
So, in this case, he did not "Tell". He did not get grown-ups involved. The Gracie Academy kind of dismissively treats that as, "Whoops, he skipped a step." But in my experience, when kids skip that step, they end up getting into trouble. Why? Because they instantly went from verbal warning, to taking matters into their own hands. And in this case, it was over a skateboard. And it was at school, where there were grown-ups. I think omission of this step is a big deal. He was lucky that he didn't get into trouble, because if he had done "Tell", and then had to deal with the bullies physically, he would have been able to build an alibi to say that he covered all his basis before he got physical with them. I think for the Gracies is to dismiss the importance of the "Tell" phase is a little short-sighted.

2. The Gracie have an important philosophy when it comes to dealing with multiple bullies or attacker - don't stay there, get out! Run away any way you can! That is the only reliable strategy on how to deal with multiple attackers. They even play dodgeball in their Bullyproof classes to emphasize this principle. This boy was lucky that the three boys didn't all gang up on him and attack him at once, because if they did, he'd have been beaten up. This concept on getting away from multiple opponents is such a major principle with the Gracies, that they made a whole video on the topic:
https://www.youtube.com/watch?v=KH9-K6bkETQ

So to see a direct violation of this principle also made me raise an eyebrow on why they chose to feature this story.

3. Rener Gracie said that the student handled this peacefully, without becoming a bully. Although I don't think that the student is a bully per se, he did throw the first attack. The student became physical by doing a "Power Push". Granted, that's not a strike, but it is provocation. And this method is provoking a physical attack. So, in essence the student started a physical fight with 3 other kids. While I do understand the importance of drawing a line in the sand, I'm not sure if I am completely on board with physical provocations. Aren't bullies the one who start out with pushing people around?

At the end of the day, I'm glad the student is safe, and probably won't get bullied again, and I guess since he followed some of the steps outlined in the program, they deemed it worthy for exposure. But someone like me, who teaches the concepts of this program, I was a little uneasy about this being a perfect example of their system applied in a real life setting. But, no situation is perfect, I get it. This one, though, seems to have some major violations.

Testing Video for Quarter 4

The test for Quarter 4 will be SATURDAY, DECEMBER 9th.

Please save the date, and plan accordingly, as THERE WILL BE NO MAKE-UP TESTS!

If you miss this test, then you'll have to plan for the next one on March 24, 2018. 

Here is the video of the material that will be on the test:

https://www.youtube.com/watch?v=kmqUEmpTAic

Remember, the whole point of testing is to get the experience of performing in front of a large audience. With this in mind, the preparation will be much more focused. 

And finally, please be sure to consult the Members Only Video Blog (click on the "Members" tab) to get logistical information about testing, before consulting us.

Testing Video for Quarter 3

The test for Quarter 3 will be SATURDAY, SEPTEMBER 9th.

Please save the date, and plan accordingly, as THERE WILL BE NO MAKE-UP TESTS!

If you miss this test, then you'll have to plan for the next one on Dec 9. 

Here is the video of the material that will be on the test:

https://youtu.be/fXdmHyTBJdM

Remember, the whole point of testing is to get the experience of performing in front of a large audience. With this in mind, the preparation will be much more focused. 

And finally, please be sure to consult the Members Only Video Blog (click on the "Members" tab) to get logistical information about testing, before consulting us.

Testing Material for Quarter 2

The test for Quarter 2 will be SATURDAY, JUNE 17th.

Please save the date, and plan accordingly, as THERE WILL BE NO MAKE-UP TESTS!

If you miss this test, then you'll have to plan for the next one on Sept 9. 

Here is the video of the material that will be on the test:

https://www.youtube.com/watch?v=Z6p_qSThHpk

Remember, the whole point of testing is to get the experience of performing in front of a large audience. With this in mind, the preparation will be much more focused. 

If you are a Youth Black Belt (no degrees), here is your material for the next pin:
https://youtu.be/R_mD8u0fxWI

If you are a Youth 1st Degree Black Belt here is your material for your next pin:
https://youtu.be/zow-P1fRRTA


Good luck, and have fun! 

Testing Material (Q4 2016)

5-6 Year Olds:
Fundamentals:
Yum Chop, Jaap, Snap Kick

Form Combination:
Fu Jow, Kick, Punch-Punch, Jang

Ground Techniques:
Stage 1
Double Ankle Sweep
Scoot Back, Get Up in Base


7-8 Year Olds:
Fundamentals:
Gwa, Chuin, Side Kick

Form Combinations:
Gwa, Kam, Chin Ji, Biu, Chuin
Fu Jow, Kick, Punch-Punch

Ground Techniques:

Stage 1
Double Ankle Sweep
Scoot Back, Get Up in Base

9-12 Year Olds:
Fundamentals:
Pek, Kam, Ax Kick

Form Combinations:
Gwa, Kam, Kick, Pek, Cheong Nan, Chop
Fu Jow, Kick, Punch-Punch, Jang
Gwa, Kam, Chin Ji, Biu, Chuin

Ground Techniques:

Stage 1
Double Ankle Sweep
Scoot Back, Get Up in Base