Our classes for adults are centered around developing self defense skills the focus more on leverage, positioning, and timing that will enable you to successfully defend yourself against a bigger, stronger, more athletic attacker. We work in cooperative partnership with each other, and cultivate a spirit of being of service to one another. To schedule an orientation, and try some of our techniques out,
Mondays at 8pm; Wednesdays at 7pm; Thursdays at 8pm; Saturdays at 11am.
This class focuses on learning 10 Fundamental Self Defense techniques. These techniques introduce you to the ideas of distance management, leverage mechanics, and relaxed power. Also covered are the basic techniques and concepts of striking, blocking, and kicking. It is a very cooperative environment, where we go slow, and constantly help each other with the details of each technique.
Gracie Jiu-Jitsu Basics
Mondays and Thursdays at 7pm.
This class focuses on 36 Self Defense techniques, plus some variations. We constantly review what we have learned, so that your retention of the material is high. These are the most effective and efficient techniques to survive against a larger, stronger, more athletic, and aggressive opponent. The beauty of our method is that we go slow, we help each other out, and we are constantly giving feedback to our partners.