Our classes for adults are centered around developing a solid foundation with simplified drills. We help you to develop a very mindful awareness of your execution, and how to regulate your energy. To schedule an orientation, and try some of our techniques out,
Wednesdays at 7pm; Saturdays at 11am.
This class focuses on developing a solid foundation with the style of Kung-Fu called "Choy Lay Fut". Not only do we focus on developing our techniques and reflexes, we also focus on how to give our best performance with forms and weapons. In addition to it being a great source of fitness, you will also discover your personal power. We break everything down into little bits, and give you access to our private video vlog, where we have video references of our entire curriculum. NO EXPERIENCE NECESSARY.