Soft, But Very Powerful - The Rope Dart

The Kung-Fu Rope Dart is the softest weapon in its curriculum. But don’t mistake softness for weakness! It is very, very powerful.

At Austin Kung-Fu Academy, we use practice Rope Darts, that have tennis balls at the end. All students learn to use this because it teaches very important lessons:
-Controlling yourself will help you to guide it.
-You learn to let it do its motion on its own, with your guidance.
-You develop a high level of awareness of energy.

Many conventional martial arts weapons, such as bo staffs, swords, and spears are tools where you impose your strength and will, to generate power.

With the Rope Dart, once you start moving it in a circle, it starts developing its own momentum. Learning how to leverage that momentum to your advantage is extremely powerful, and helps you develop this idea of being soft, to gain strength.

What ends up happening is students start developing patience, and the practice is so fun and engaging that they also develop the discipline to practice. Sometimes you won’t get the technique in the first 5 tries, but you come closer to it each time, and then when you get it, you want to get it again and again!

The Rope Dart is truly a remarkable tool to help students develop an ethos for practicing, along with the idea of being patient and finding the balance of when to let the rope do its movement, and when to modify their position to deliver the particular technique.

We have routines they learn, and we also have a very fun velcro target box that they try to stick the ball onto, to practice the accuracy of the techniques. Like I said, it is really fun and engaging!

Contact us to try a class!

Soft Strength Can Be Achieved Through Blending Energy

One of the methods students develop the concept of soft strength at Austin Kung-Fu Academy is through the practice of “Blending Energy”.

The idea of Blending Energy is to go with the flow of an energy that is coming your way. It could be a person’s attack, it could be some object coming towards you, or it could be someone just talking to you!

This concept involves going with the initial direction of the momentum that it was coming towards you. From there, you can change the direction by simply moving in a different direction than it was going. But you don’t want to go against the direction it was coming from. In general, you move it a little to the right, or a little to the left, or a little upwards, or a little downwards.

Our goal is to have the students develop the reflex to automatically understand the direction of the energy, and how to blend with it, initially, and then change the direction (if need be). This can be a little challenging at first, because it is natural to freeze up when energy is coming towards us. But with a little practice, it can be very easily developed.
We do it in such a way, where it is a fun game, and we isolate each angle of energy direction so we can properly study it and develop the blending response.

When students practice like this, they are more likely to take this idea and mindset and apply to day-to-day interactions with people. Going with the energy that they feel, and then redirecting with their response. We avoid a lot of force-on-force training. While we do train students how to absorb energy, it is ultimately for the purpose of neutralization and/or redirection.

It is a beautiful principle that has the potential to approach situations that we might have previously been intimidated by.

Contact us to try a class!

Developing "Soft Strength" Through Relaxed Power

One of our main styles of Kung-Fu we teach is called Choy Lay Fut. It is a hybrid of Northern and Southern Chinese Kung-Fu.

We generate power by keeping our upper body loose and relaxed, and our stances rooted, yet mobile. The techniques are executed in a whipping-like motion. It is very powerful, but it is a relaxed power.

This is really beneficial for children and adults, as it teaches the value of be loose, while maintaining structural integrity.

This is the balance many of us are searching for - how to be powerful, but how to maintain agility to be able to adapt easily to changing circumstances. We are also wanting to have powerful results in the things we do, without over-exerting ourselves.

As you can see, this idea of soft strength has a deep philosophy, and the more a student physically connects to it, the more they are likely to use that mindset in other areas of life.

Contact Us to try a class!

PERSEVERANCE - Learning to "Fail" + Rope Dart

Perseverance is a huge character trait. Sometimes, things will not go your way, all the time. It’s important to be able to absorb that energy and learn the lessons that it provides.
It can be a painful part of growth, particularly if you get too used to not knowing how to deal with it. Emotions happen. Emotions are okay to have. Emotions are also fleeting. The emotions will pass, and the lesson will reveal itself.
You will not always get it right. That’s okay. Keep working at it. Keep trying. PERSEVERE. You come out better for it. Here are three sentences:

”Well, it didn’t go the way I wanted it to. That’s okay, it will one day. So, I’m going to keep trying.”

The middle part is very, very important. That is the belief and expectation that it will, one day. It’s too easy for people to change the script of this and replace the second and third sentences with, “…Maybe this isn’t for me. Maybe I should stop.”

Obviously, context matters. I think, however, more often than not, your ratio should be more on the side of perseverance over giving up. A lot of times, people who are successful at something wasn’t because of an innate talent, or even an issue of being highly motivated. It was because they refused to give up. Please read that again.

The Rope Dart training, I feel, has the potential to ease people into this mindset. There is a natural desire to want to get the technique down, after the teacher demonstrates it. But then when you try it, and you realize that you’re not going to get it on your first, second, or third try, you make a decision to keep trying, and really start thinking about how to iterate slightly differently to get it. Sometimes the teacher can help with little tips, but ultimately, you’ll be figuring it out on your own.

This is the extraordinary value of Rope Dart training. When you find success with it, it can feel quite glorious. No certifications, trophies, or external rewards can replace this feeling. This is the feeling of triumph on your own terms.

This same mental process applies to literally everything in life. Everything. But it’s a lot easier to connect to this with the Rope Dart. When you learn to “fail” with the Rope Dart, hopefully you’ll be able to take these lessons and apply it broadly to everything you do. When you are in a situation that feels hopeless, and you are about to give up, think about that challenging Rope Dart technique you are finally able to do, and how many times you “failed” until you got it right.

Then share that story with others, who are also struggling with challenging circumstances. Are some naturally better than others with Rope Dart? Of course! And some just have more experience with transferable physical skills. None of that matters. It is ultimately your journey, not theirs. If you are not getting a technique right away, it is trying to teach you that it is time to develop your perseverance skill.

This leads me to my final thought:
Think of perseverance as a SKILL that needs to be developed. It doesn’t always naturally just happen. It needs to be practiced. Practicing perseverance is, like anything, the only way to get better at it.

So, let’s get started with the Rope Dart! I make practice ones that I sell for $20, or you can buy your own practice one or even MAKE your own!

Rope Dart - Dragon Spits Its Tongue

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Throwing Chopsticks Using Tai Chi!

This is a common sequence from Yang Family Tai Chi - Lifting Hands, Shoulder Press, White Crane Spreads Wings, into Brushing the Knee. And of course, at that moment, I throw the chopsticks!

Rope Dart - Outside Foot Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Rope Dart - Dark Scorpion Wrap & Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Rope Dart - Inside Knee Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Throwing Chopsticks Using A Combo Choy Lay Fut Sequence

This sequence in my primary Kung-Fu style called Choy Lay Fut is very fluid, and powerful. It was fun putting a chopstick throw into a target at the end! I’m probably the only person in history to have shown this on social media, lol!

Rope Dart - Releasing the Gauntlet Wrap and Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Throwing Chopsticks Like Darts In Praying Mantis Form

Just for fun, I’m using postures from Seven Star Praying Mantis Kung-Fu and throwing chopsticks like darts with that stylistic shape!

Rope Dart - The Oblique Foot Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Throwing Chopsticks Like Darts!

Throwing chopsticks like darts is something my first Kung-Fu teacher taught me, when I was a teenager in the 80’s. While we won’t practice this in class, it is fun to do outside, sometimes! Just be careful of it bouncing back.

Rope Dart - Multiple Targets & the Under Leg Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Rope Dart - Neck Spin into the Shoulder Shot

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Rope Dart - Prodigal Kicks the Ball

This is a common technique in Rope Dart. I teach things like this in a very safe manner, with a soft dog toy at the end of the rope, first! Eventually, after lots and lots and lots of practice and evaluation, I will allow students to practice on targets.
You can see the Rope Dart being used in the movie, “Shang Chi and the Legend of the Ten Rings” by the sister!
The Rope Dart is a beautiful weapon in Kung-Fu, as it represents the softness, agility, fluidity, and grace, while being an incredibly POWERFUL force for self-defense. It doesn’t look very intimidating when it’s not in motion, but then, when you see it being used, it become clear that this soft, beautiful object is quite dangerous!

Rope Dart Lead Arm Elbow Wrap & Shot

From Fidgety Fidgets to Focused Fighters: How Kung Fu Forges Self-Discipline in Kids

For parents struggling with squirmy, scattered kids, the quest for self-discipline can feel like chasing butterflies in a hurricane. But tucked away in the world of ancient arts lies a powerful ally: Kung Fu, the timeless martial art that can transform your little whirlwinds into focused fighters, both in the dojo and beyond.

From Clumsy Cubs to Determined Dragons:

At first glance, Kung Fu might seem chaotic, a whirlwind of kicks and blocks. But beneath the surface lies a rigorous dance of precision and control. Each movement demands discipline, from the angle of a punch to the alignment of a stance. As kids practice, they learn to control their impulses, focus their attention, and conquer challenges, big and small. This newfound discipline spills over into every aspect of life, transforming homework from a chore into a quest to be conquered, tests into opportunities to showcase honed skills, and even messy rooms into battlegrounds for order.

Building Blocks of Discipline:

• Conquering Challenges: Every Kung Fu class is a series of hurdles to overcome, from mastering basic movements to executing complex combinations. Overcoming these obstacles, big and small, instills a sense of accomplishment and a belief in one's own abilities, the cornerstones of self-discipline.

• Embracing Failure: Kung Fu teaches that failure is not an ending, but a stepping stone to success. Each misstep is an opportunity to learn and grow, fostering resilience and a "never give up" attitude, crucial for self-discipline.

• Finding Focus: The intense concentration required for Kung Fu training spills over into other areas of life. Kids learn to control their attention, improve their academic performance, and tackle tasks with newfound determination, strengthening the pillars of self-discipline.

• Respect and Responsibility: Kung Fu schools are sanctuaries of etiquette and tradition. Students learn respect for their instructors, peers, and themselves, taking responsibility for their actions and choices, essential elements of self-discipline.

The Ripple Effect of Discipline:

The discipline gained through Kung Fu training transcends the mat. It empowers children to tackle academic challenges, social anxieties, and any obstacle life throws their way. They learn to set goals, stick to plans, and overcome distractions, becoming self-motivated individuals ready to face the world with unwavering determination.

So, if you're looking for an activity that will not only strengthen your child's body but also their character, consider Kung Fu. It's more than just martial arts; it's a path to self-discovery, empowering youngsters to forge their own destiny with the ironclad discipline of a warrior. Remember, even the mightiest rivers once trickled as focused streams, carving their destinies with unwavering determination. And your child, too, with dedication and passion, can blossom into a focused, self-disciplined individual, ready to conquer anything life throws their way.

Ditch the Treadmill, Embrace the Tiger: Why Kung Fu is the Workout for Fitness Rebels

Gym memberships collecting dust? Treadmill torture got you down? You're not alone, fitness warrior. For many adults, conventional exercise feels more like a chore than a joy. But fear not, there's a secret weapon in the fitness universe ready to unleash your inner warrior and revolutionize your workout routine: the ancient art of Kung Fu.

Why Kung Fu Kicks Conventional Exercise's Butt:

• No More Monotony: Ditch the repetitive drills and predictable routines. Kung Fu's diverse range of movements, from flowing strikes to dynamic kicks, keeps your body and mind engaged, making every workout an exciting adventure.

• Focus, Not Fatigue: Forget the mindless sweat sessions. Kung Fu emphasizes mindfulness and breath control, turning your workout into a moving meditation that strengthens your mental muscles as much as your physical ones.

• Empowerment over Exhaustion: Kung Fu celebrates personal progress, not poundage or reps. With each mastered technique and earned belt, you'll feel a surge of confidence and self-efficacy, replacing gym-induced negativity with empowering pride.

• Community, Not Competition: Kung Fu schools are more than gyms; they're supportive communities. You'll train alongside fellow warriors of all ages and fitness levels, encouraging and celebrating each other's victories, fostering a sense of belonging and shared purpose.

• Beyond Biceps: Kung Fu isn't just about building muscle. It's a holistic practice that improves flexibility, balance, agility, and coordination, transforming you into a well-rounded athlete ready to tackle any physical challenge.

Kung Fu: A Gateway to Transformation:

Stepping onto a Kung Fu mat isn't just about getting a sweat on. It's about rediscovering your inner strength, boosting your confidence, and cultivating a healthier, happier you. You'll shed gym anxieties, embrace a playful approach to fitness, and unlock a passion for movement that transcends the treadmill's monotony.

So, if conventional exercise feels like a cage, break free and unleash your inner dragon. Kung Fu awaits, ready to guide you on a journey of self-discovery, empowerment, and joyful movement. Remember, even the mightiest martial artists started as white belts. With dedication and passion, you too can conquer the workout blues and become a fearless fitness warrior, fueled by the ancient power of Kung Fu.

Bonus Tip: Kung Fu schools often offer free introductory classes! So, grab your courage, lace up your shoes, and step onto the mat. You might just surprise yourself with the hidden warrior you discover within.