WOMEN’S SELF DEFENSE PROGRAM
In our Women’s Self Defense program, we will teach you how to neutralize the 15 most common attacks ranging from having your hair grabbed to being pinned to the ground by a weapon-bearing assailant. Each one-hour lesson covers two techniques. You can start the program at any time and participate in any class without previous experience.
Our Women’s Self Defense program is different than most others. The reason for this is that the vast majority of self defense systems rely heavily on athleticism, strength, speed, and coordination. WE DO NOT. Our methods employ leverage, technique, and timing. Thus, anyone, regardless of age or athletic ability, can make these techniques work against a larger, heavier, and stronger attacker.
15 IMPORTANT TECHNIQUES
Law enforcement officials and survivors of sexual assault have helped to identify the 15 most common attacks that a male assailant is likely to use on a woman with the methodology we use. From hair-grabs and choke-holds, to bear hugs and weapon defenses, our Women’s Self Defense program covers it all.